Tiger Nut: 7 Wonderful health benefits of this plant


Known in the Hausa language as “aya,” tiger nut is one of the earliest recorded plants cultivated in ancient Egypt.

And they’ve been used medicinally for both oral medications and enemas.

Counted among the healthiest plants in the world, tiger nut helps to prevent heart attacks, thrombosis and activate blood circulation.

And due to the high contents of soluble glucose, they help prevent cancer, as well as reduce the risk of suffering colon cancer.

Additionally, the high insoluble fiber contents of tiger nuts help diabetics to regulate their sugar levels in the blood.

However, recent studies have shown that there is more to tiger nuts than meets the eye. They are packed with a lot of health benefits that may seem too wonderful to be true.

In the world of alternative medicine, this is regarded as is one of the major health benefits of tiger nuts.

Tiger nuts have been shown to be very beneficial in improving the problem of erectile dysfunction (ED).

Although there is no medical evidence to support this claim, natives of Ghana have been using this traditional medicine for decades in the form of palliative for treating ED.

Another wonderful health benefit of tiger nuts is that it helps to fight against bacteria in the human body.

As a matter of fact, a recent study has shown that tiger nuts can be used to fight bacterial infections such as E.coli and Salmonella.

It is also useful in fighting bacterial infections such as Streptococcus.

Tiger nut is a rich carrier of potassium. And potassium is said to be very useful when it comes to lowering blood pressure.

Besides potassium, the magnesium in it also helps regulate the heartbeat and maintain normal blood pressure levels.

Oral tradition has it that tiger nuts were used to treat stomach upsets, irritable bowels, and other digestive issues.

They have also been used in folk medicine as a remedy for many ailments, including flatulence and diarrhea. And the enzymes, such as amylase, lipase, and catalase that are contained in it, help aid digestion.

In under-developed nations where it is difficult for everyone to have access to highly nutritious food, tiger nuts can serve as a healthy option.

Because they are very rich in nutrients such as carbohydrates, fat, fiber, calcium, sodium, magnesium, phosphorus, iron, copper, iron, and zinc.

Studies have also shown that the golden brown tiny tubers contain many beneficial vitamins that are capable of meeting the nutritional need of those wanting in one.

Colon cancer is cancer of the large intestine (colon), which is the final part of the digestive tract. And most cases of colon cancer begin as small, noncancerous (benign) clumps of cells called adenomatous polyps.

However, tiger nut is wonderful when it comes to cleansing the colon due to the fiber contained in it.

And according to the American Cancer Society, foods like tiger nuts that are rich in fiber and antioxidants properties are excellent when it comes to the prevention of cancer.

7. Tiger nuts provide a good amount of potassium

Controlling blood pressure is one of the main functions of potassium. And in this sense, tiger nuts, due to the high amount of this chemical helps to control heart activity.

While banana is the most known source of potassium, multiple studies have confirmed that tiger nuts provide levels even higher of this electrolyte. To be exact, 25 tiger nuts provide the amount of 139 milligrams of potassium and proportionately outweigh the mentioned fruit.

The intake of potassium-rich foods is commonly related to the proper functioning of the cells of the human body and the health of vital organs. Potassium, as one of the essential minerals, regulates the amount of acid-base and helps to distribute water throughout the body.

Potassium helps the body process carbohydrates.

The lack of potassium in the body causes a different amount of dysfunctions such as arrhythmia, muscle weakness, fatigue, low blood pressure, or constipation. Therefore, nourishing the body with this mineral becomes an essential activity, to meet the objectives that every healthy balanced diet should pursue.

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